Just Say No

I want a system in which I have a handful of facts that are used as overrides at times when my impulsive nature kicks in, specifically where food is concerned.

Something like:

01. Being fat causes stress.

02. Overeating even once compounds fatness and undoes any prior good behavior.

03. Being fat shortens your life span, and robs you of your best years, none of which you will ever get back.

04. Eating less costs less.

05. Looking good and having lots of money are the keys to happiness.

Something like that exploding in my brain every time I try to snack or overeat would be awesome. I'm not sure how to make it happen, though.